Interactions And Thoughts

This is a strong theme that keeps appearing in my life. All day long I am inundated with the needs of business, family, and friends. I’ve observed people. Their words don’t show me who they indeed are, but their actions will. I understand that we need to communicate our woes. I also agree that we need to feel that we are supported. However, one shouldn’t feel drained after speaking with another person.

There are two truths. The world doesn’t revolve around us, and we must understand that there are other opinions out there. Many people overthink. It is beneficial to observe, but it becomes an obsession for most. I believe that when we encounter many people throughout the day, it is important to ground ourselves. What does grounding do? It gives us to release the negativity, and it provides us with the opportunity to go back to our core. This can be done through meditation, prayer, or whatever makes you zen.

We can’t help the audience we reach each day. Some will be positive, and some will be a challenge. The wise tip is to give yourself a buffer. Each day spend time with yourself going to your happy place. This will rejuvenate your energy and soul. Treat yourself with the love and respect that you deserve. The way we treat ourselves is a reflection of how others treat us. Lead by example and be kind to yourself too. You matter too. Until next time be well.- Confidante Maria