I have gone through a lot in my life. I experienced divorce, death, breakups, good times, sad times, scary times, and challenging times. During the moments of my darkest hours, I was alone. Alone with my thoughts and feeling lonely. I kept a lot of pain inside. However, no matter how much had happened, I would wake up and continue each day. It wasn’t always easy, but I encouraged myself.
I began to observe the tiniest details. I would stare at a flower and observe its beauty. I would slow down and listen when people were giving me advice. Out of that darkness, I would have to say a lot of light came into my life. That was the answer to my healing.
That was my personal experience and I fully understand that people have their own. By sharing my experience, I hope it helps in seeing life from a positive perspective.
Life is full of peaks and valleys. I know that not every day will be a utopia. However, that doesn’t mean that we can’t give ourselves coping mechanisms. Express your anger, your fear, your happiness, sadness or anything. The concept of self-love is to take care of yourself. When you release negative emotions, you feel better. You learn to cope with hurts. If you experience positive emotions celebrate those times. It’s all a balance and it should be treated that way. When we deal with something negative in its initial stages, it may not feel pleasant, but it will help. Don’t let it fester inside of you. That is not healthy.
Sometimes we just need one word of encouragement. Even knowing that there is someone out there who cares. Expressing yourself is freeing yourself. I would encourage you to send me an email. Drop me a line even if it’s just to say hello. I would love to read about your comments or experiences.